meal plan for weight loss and muscle building

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meal plan for weight loss and muscle building
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    meal plan for weight loss and muscle building

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Nutrition Plan For Weight Loss : Meal Plan For Weight Loss And Muscle Building

Who said that nutrition plan for weight loss is not important?. That’s false opinion. Weight loss can’t be separated from nutrition. Each nutrition you get is processed to impact weight loss. So we can conclude that every meals and nutriments you consumed affect your weight loss program.  It is important for you to know what nutrients you need every day to control the food portion and know how much nutrient your body need. Probably you need to consult to a nutritionist to know detail, but overall nutrition plan for weight loss can be described below.

For Low Fat Diet

For you who are following low fat diet, you need to limit the fatty consumption, especially for saturated fats, about 20 – 30% or at least the level is less of your entirely calorie intake and then consuming the majority of foods from carbohydrates. Due to carbs contain 4 calories per gram while fats 9 calories per gram, focusing on carbohydrates also means limit calorie consumption as well as on fats. Due to they have almost similar calorie amount. In addition, limit fats less than 20% to be 30% is too tight for those who want to get successfully for weight loss.

Calorie Increment

You are allowed to consume calories that are recommended for many dieters is about 2.000 – 2.500 and then 3.000 – 3.500 for active women and men up to 30 years old. After the age reaches 30 years old or above, it is important to reduce the calorie intake as much as 100 for every decades. Hope information related with nutrition plan for weight loss above can inspire you all.

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