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The breathtaking digital imagery below, is section of Strength Training Workouts Strategies editorial which is classified within Health, strength training workouts for triathletes, strength training workouts for runners, strength training workouts at home and published at June 7th, 2014 04:27:16 AM by admin.
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Strength Training Workouts Strategies : Training Fitness Magazine

To reach your performance and physique goal, strength is the most important basis. You should be strong to easily gain more muscle, reduce fat, hit harder, and play longer. So you need to do more strength training workouts to reach those goals. Here are some strategies to help you make your body stronger and healthier.


The first thing you need to do in strength training workouts is owning some strength building equipment like the deadlift, squat, shoulder press and bench press. They are the best strength-building gear. Although the chin-up and row machine are great option but they just assist to the shoulder and bench press. Start with the barbells and dumbbell first using the above equipment. Barbells allow you to lift more weight which is essential to be stronger. You can move to dumbbell and bodyweight training after you master the barbells.

Training simple

You do not need to count anything like speed, second up and down etc on strength training workouts. The best thing you need to count is reps during a set. Focus on rising and dropping your weights in an organized way and pausing at the top of the lift. You may slow your progress if you lessen tension on your muscles or varying weight lifting. Load consistently is recommended.

Record your progress

Make a record all your sets, exercises, and reps of all strength training workouts so you can keep track of your lifts and reps with a certain weight. Increase the numbers gradually but do not too soon to move to the heavier weight.

Here is necessary recommendation on strength training workouts for women. We have the greatest source for strength training workouts for women. Check it out for yourself! You can acquire Training Fitness Magazine guide and read the latest Strength Training Workouts Strategies in here.

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