top ten foods for hair growth

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top ten foods for hair growth
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Top Foods For Hair Growth : Top Ten Foods For Hair Growth

Caring your hair actually can’t be separated from healthy lifestyle, especially on consuming foods and drink. Food for hair growth is various. They can support your hair to grow fertilely, strengthen your hair and smooth the scalp’s hormone that related closely with the hair’s growth. Well, the following are some foods for hair growth. Ensure your self to consume them everyday.

Salmon

It is a type of fish that contains much nutrients for your hair’s growth. Some experts from Los Angles said that to have beautiful hair, the main important foods to be had, one of all is a salmon. It contains much Omega 3, high quality of protein, fatty acid, irons and also vitamin B12 that can help strengthening your hair, avoid from dandruff and can keep the original color of your hair. Lack of omega 3 will influence to your scalp, make it dry and cause a hair loss. That’s a kind of internal treatment to do to fertilize your own hair

Nuts and Specific Fruits

Beside salmon and nuts above, you can consume any nuts and specific fruits including lentils, kidney beans. They are really important since it contains much protein to fertilize and strengthening your hair’s growth, and even contain rich of vitamin H, Zn and irons. The American Dietetic Association recommends you to consume at least 3 glass of nuts everyday to support your hair growth. In addition, Brazil nuts can be alternative foods for hair growth due it contains selenium ( natural vegetable minerals). In conclusion, information related with food for hair growth above can be useful for you.

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