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Weight Gain Diet For Women By Workout Plan : Weight Gain Diet For Gym

For most woman, body determines their beuty. Having good shape means that they have a half of their beauty. One way to get a good shape is by working out. Instead of having a sexy and good body, by working out you also get the big bonus, that is being healthy and of course beautiful. Just like women all have their targets area to shape up when starting  weight gain diet for women by workout plan  include the tummy, the butt, breast, hips, thighs, and even arms.

SHAPPING YOUR TUMMY

 Having a sexy tummy like Jenifer Lopez may be becoming your dream, but by working hard everything is impossible to happen. The most popular train in shapping tummy is sit up. It is a simple way just lay down on the mattres, then pull up your body with your stomach muscle. Do it every morning routinly. It must be very effective and cheap.

SHAPPING YOUR BUTT

Besides breast, butt becomes one of women sex atractions. Having firm butt means you have sexy butt. The workout plan for women butt includes some exercises like squat, lunge, one-legged deadlifts, step up, and hip extention.

FIRMING YOUR BREAST

For women breast is one of the most important part of body. It must be kept and taken care carefully. To firm your breast you can do a simple way by clapping your hand as frequent as you can, meet your right and left palm in front of your chest, then press them strongly. Do it regularly everyday.

SHAPPING YOUR THIGH

Working out to firm your thigh makes your feet looks slim. You can use both cardio and weigth treatment. Squat is one of the most effective way. You stand in a half squatting position with wide foot and hips. Your weight is suported by your heel, bend your knee at the lowest position or until touchs the floor.

FIRMING YOUR ARMS

Slim and firm arms will give sexy image to women. To firm triceps in your arm, you can workout by doing push up and chin ups.

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