Why You Need Weight Lifting Routines For Women To Lose Fat?

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We might think we have lived in healthy live but with occasional junk food routine. When it starts to take effect, we realize it is time to start workout and dieting. You can just jump on to the cardio and does not realize that weight training should also be prioritized. Weight training is not all about building muscle. You can build muscle and the same time loosing fat when weight lifting. Weight lifting routines for women can help women who are dying to lose some weight.

Why weight lifting?

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Weight lifting routines for women and men will help you to build muscle. But do not think that your body will be bulky and huge muscled as you can control your training so you will have lean muscle and slim body shape. You should know that body that covered with more muscle is faster to lose fat. So the more muscle we have, the faster we lose fat.

Weight Training VS Cardio

With the right diet and weight lifting routines for women, you can put more muscle on the body and will burn more fat than spending time on cardio. Do not be worry that you will be big and bulky. Although you have extra pound of muscle, you will look slimmer than having body with the same fat weight because muscle is much more dense than fat. Also remember, cardio is great to burn stored energy but when you stop cardio, you stop burning calories while weight training allow your metabolism to burn energy for about an hour after you’re done working out. So go lift weights and build strong active muscles.

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